Krav maga is affiliated to F.F.K.D.A.    
From left to right: Messrs Pierre BREZZO (Advisor),
Christophe SPILOTOS-SAQUET (Chairman)
and Claude POUGET (Technical director).

Dear Sir/Madam,

Starting courses from September 11 th 2007 !

We are happy to welcome you and to introduce our activity. Key words are : SERENITY, EFFICIENCY, TONE, STRESS EVACUATION, RESPECT OF MORAL VALUES, for a realistic well-being : A WAY OF LIFE.

You can subscribe to training courses during all the sportive year : from september to june 2008.

Our association, set up in 1997, would like you to join us at the boxing hall of the Louis II Stadium in Monaco to participate in lessons in the discipline of your choice:

1.KICKBOXING for all: this world renowned sporting discipline from America, started in the 1970s, is a rich combination of punching techniques (English boxing) and kicking (karate, tae kwon do, muay thai). This variety of physical activities attracts numerous practitioners. Techniques are executed according to strict rules ensuring maximum safety for participants. The wearing of protective gear at training sessions is compulsory and any violence is banned.

2. SELF DEFENSE FOR ALL is represented by two methods of excellence about tecnics et defense strategy :

- KICK-BOXING DEFENSE : modern method promoted under the aegis of the french and kick boxing monegasque federation ;

- KRAV-MAGA : in hebrew "close fight", israeli method, teached under the aegis of the french (F.F.K.D.A.) and Krav maga monegasque federation.

These Self-Defense methods permit to face different types of physical attacks in real life situations. Teached tecnics are practiced by men, women, children, and some elite police and military group the world over. They are taught respecting legal defense. Learning methods are simple et fast for all. It is not necessary to be flexible or in an exceptional physical condition.

These 3 disciplines are teached for all level (course in workshops) including a physical preparation adapted to everybody's rhythm.

The training is provided under the technical direction of Claude POUGET, instructor, Kick-Boxing Defense Expert, 6th degree black belt Kick-Boxing and 4th dan from the French Karate Federation (krav maga is an affiliated discipline), holder of a State Diploma 2nd Degree and qualified teacher in feefteen martial arts or fighting disciplines.

Injuries are extremely rare: the large number of ladies present is proof of this.

For each registration, you can take part in two lessons of the same discipline or a lesson in each discipline.

To join us, it is not necessary to be sporty or to have already practiced martial arts or fighting sports. You just need to want to discover or practice these splendid activities.

You can find any other practical information you may need on this site. If you require further information, you can contact our technical director on :+377(0)6 07 93 31 36.

Looking forward to meeting you soon,
Yours sincerely,

Christophe SPILIOTIS-SAQUET
Chairman

Some of the members