H.S.H. Prince ALBERT II decorating Mr Claude POUGET
with the Sports and Physical Education medal,
in the Government Palace,
for his promoting action in martial arts and fighting sports
in the Monaco Self défense Academy.

Direct access to information for collective course :

Monaco

----Kick-Boxing ("go")

----Self-Defense courses (Kick-Boxing Defense or Krav maga) ("go") ;

Cap d'Ail

-----Karate (from 3 yrs old) ("go")

For individual cours : tel. +377(0) 6 07 93 31 36

Welcome !

Our team is delighted to welcome you to present you : A WAY OF LIFE.

Fruits of thise approch : efficiency, serenity, tone, stress evacuation, mental fortification, harmony, self control, and much more .... : for extracitng a strengh and an essentiel well-being.

You can subscribe to current training courses during all the sportive year : from september till to then end of june 2008 for individual or collective courses.

You can take lessons in:

- 1°/ INTERNATIONAL SELF-DEFENSE CONCEPT (synthesis of defense arts that i conceived) for adults and teenagers from the age of 14 : in collective or individual seminars, on request ;

- 2°/ KICK-BOXING, SELF-DFENSE (DEFENSE KICK-BOXING and KRAV MAGA) for adults and teenagers from the age of 10 : in Monaco ;

- 3 °/ KARATE for children over 3, Baby Karate, to 14 : in Cap d’Ail (the current teacher is Mr Julien QUILICO, State diploma professor, 2nd Degree black belt),

You will therefore be able to enjoy the positive effects of these disciplines which will help you to fully bloom, whatever the reason:

- for self-defence (in order not to become a victim!) ;

- to practice a global and balanced physical and sporting (fighting) activity.

Regular training in our disciplines, adapted to everybody’s rhythm and following our teaching, will reach the bottom of your soul.

So, if you haven’t tried it out yet, don’t wait any longer and join us in a friendly atmosphere to keep improving.

As the holder of a State Diploma in Martial Arts with over 23 years’ experience and 34 years of training, I would be delighted to share with you my passion and my knowledge.

Looking forward to the pleasure of your joining us soon,

Claude POUGET

French STATE DIPLOMA 2° DEGREE PROFESSOR (B.E.E.S. 2)
for teachning KARATE and KRAV MAGA (associated martial art)

Instructor in 15 fighting disciplines
Owner of 9 Black Belt

French Federal Expert in DEFENSIVE KICK-BOXING (SELF-DEFENSE)
6th Degree Black belt, French Federal Professor KICK-BOXING,
4th Degree Black Belt, French STATE DIPLOMA 2°Degree Professor
Certificated teacher by the International Fédération:"KRAV MAGA ACADEMY"

French federal Prevot/Instructor in WESTERN BOXING (Olympic sport)
French federal Professor in WRESTLING (Olympic sport)
French federal instructor in FULL-CONTACT
French federal Monitor in MUAYTHAI / BOXE THAI
French federal Monitor in PANCRACE
Instructor in Tonfa and Defensive STICK-WIELDING
French federal instructor in BRAZILIAN JIU-JITSU
French federal Instructor in SAMBO, PERSONAL DEFENSE
French federal monitor in JEEK KUNE DO

Master in Law and Politics sciences
(Domestic Security)

Degree in Business Law

Our disciplines
Kickboxing ......"go"	Defensive Kickboxing ......"go"	Karate ......"go"	Krav maga ......"go"

Our clubs
Monaco Self-Defence Academy
Cap d’Ail Martial arts Academy
Cap d’Ail Karate Academy
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