H.S.H. Prince ALBERT II decorating Mr Claude POUGET
with the Sports and Physical Education bronze medal,
in the Government Palace,
for his promoting action in martial arts and fighting sports
in the Monaco Self défense Academy.

Direct access to information for collective course :

Monaco

----Kick-Boxing ("go")

----Self-Defense courses (Kick-Boxing Defense or Krav maga) ("go") ;

Cap d'Ail

-----Karate (from 3 yrs old) ("go")

For individual cours : tel. +377(0) 6 07 93 31 36

Welcome !

You can subScribe to current training courses during all the sportive year : from september till to then end of june 2010 for individual or collective courses (tel. +377 6 07 93 31 36 ou 06 07 93 31 36).

Our team is delighted to welcome you to present you : A WAY OF LIFE.

Fruits of thise approch : efficiency, serenity, tone, stress evacuation, mental fortification, harmony, self control, and much more .... : for extracting a strengh and an essentiel well-being.

You can take lessons in:

- 1°/ SELF-DEFENSE R.O.C. INTERNATIONAL (synthesis of defense arts that i conceived) for adults and teenagers from the age of 14 : in collective or individual seminars, on request ;

- 2°/ KICK-BOXING, SELF-DFENSE (DEFENSE KICK-BOXING and KRAV MAGA) for adults and teenagers from the age of 10 : in Monaco ;

- 3 °/ KARATE for children over 3, Baby Karate, to 14 : in Cap d’Ail (the current teacher is Mr Julien QUILICO, State diploma professor, 2nd Degree black belt),

You will therefore be able to enjoy the positive effects of these disciplines which will help you to fully bloom, whatever the reason:

- for self-defence (in order not to become a victim!) ;

- to practice a global and balanced physical and sporting (fighting) activity.

Regular training in our disciplines, adapted to everybody’s rhythm and following our teaching, will reach the bottom of your soul.

So, if you haven’t tried it out yet, don’t wait any longer and join us in a friendly atmosphere to keep improving.

As the holder of a State Diploma in Martial Arts with over 24 years’ experience and 34 years of training, I would be delighted to share with you my passion and my knowledge

Looking forward to the pleasure of your joining us soon,

Claude POUGET
SELF-DEFENSE R.O.C. INTERNATIONAL's founder

French STATE DIPLOMA 2° DEGREE PROFESSOR (B.E. 2)
for teachning KARATE and KRAV MAGA (associated martial art)

* * * *

Instructor in 18 fighting disciplines

Owner of 3 French Expert titles

5 Professor State certifications

10 Black Belt (Judo Jiu Jitsu, Wrestling, Muaythai, Krav-Maga, etc.)

* * * *

- French Federal Expert in DEFENSIVE KICK-BOXING (SELF-DEFENSE)
6 th Degree Black Belt, French Federal Professor

- French Federal Expert in KICK-BOXING, STATE DIPLOMA Professor
6 th Degree Black Belt, French Federal Professor

- French Federal Expert in CONTACT DEFENSE (SELF-DEFENSE)


* * * *

- 5 th Degree Black Belt F.F.K.D.A.,
-French STATE DIPLOMA 2° PROFESSOR in KARATE & KRAV MAGA,
- French STATE DIPLOMA (B.E.1) in WESTERN BOXING
(Olympic and professional sport)
- French STATE DIPLOMA (B.E.1.) in SAMBO, Russian Federal Instructor

* * * *

- French federal Professor in WRESTLING (Olympic sport)
- French federal Monitor 2° in K1 RULES
- French federal instructor in FULL-CONTACT and AMERICAN BOXING
- French federal Monitor in MUAYTHAI / BOXE THAI
- French federal Monitor in PANCRACE
- Instructor in TONFA
- Instructor in Defensive STICK-WIELDING
- French federal instructor in BRAZILIAN JIU-JITSU
- French National Master in PERSONAL DEFENSE
- French federal monitor in JEEK KUNE DO
- French federal teacher in GRAPPLING


* * * *

Master 2 in Law and Politics Sciences
(Domestic Security)

&

Degree in Business Law

Our disciplines
Kickboxing ......"go"	Defensive Kickboxing ......"go"	Karate ......"go"	Krav maga ......"go"

Our clubs
Monaco Self-Defence Academy
Cap d’Ail Martial arts Academy
Cap d’Ail Karate Academy
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