* * * SANITARY MEASURES PROTOCOL * * *

(click here to read PDF file) 

 

 

SCHEDULE AND COST

SCHEDULE

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COST
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TRAINING LOCATON

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Gymnasium Alexandre Cerémonia, 7 avenue du Maréchal Foch - 06240 Beausoleil


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  Gymnasium is located in the small street from
Escalier du Riviera
Access from street Jules Ferry
or from Boulevard de la République
Gymnasium is located in the small street from
Escalier du Riviera
Access from Boulevard de la République

 

FREE CLASS TRIAL

Permit to try once without subscribing.

To Give on the place before the courses :

  • 1 / Free trial course form (without payment and available on this website) , signed by the major participant or - for minors - the person having parental authority, as included in particular : Parental authorization and the approval with regard to insurance conditions


Equipment : For the free class trial :

  • For adults and teens (+ 15 years old) : Short or joging -T-shirt and sport shoes

 

FOR SUBSCRIBING (collective courses)

  • To give the subscribing documents (see under) :
    • on the place before the course ;
    • or to send by post : Académie Internationale de Krav-Maga,7 rue Suffren Reymond, 98000 Monaco
  • The subscribing documents
    • The subscribing files (exept if reading given the free class trial)
    • The Medical Document (exept if reading given the free class trial)
    • Cost payment for subscribing (Bank check if from Monaco) or cash
    • 2 identity pictures

 

EQUIPMENT/ OUTFIT 

  • For free class trial :
    • For adults and teens (+ 15 years old) : Short or joging-T-shirt and sport shoes
  • For subscribing :
    • For adults and teens (+ 15 years old)  : short (30 €) and T-shirt (20 € and 2nd T-shirt 15 €) with the association logos have to be bought on the place.
      • For the other equipment : Boxing cloves and shin protection can be bought on the place or to :
        • Decathlon in Monaco
        • Le Samourai : 54 rue Arson à Nice 06000
        • Fightershop, 4 rue Blacas à Nice 06000

 

THE TECHNICAL DIRECTOR: Claude POUGET

- Master in Martial Arts and in Self-Defense (Hall of Fame),
- Holder of 6 Expert titles, 15 black belts and 10 State diplomas.

- Expert certified, black belt 7th Dan of Krav-Maga, Superior state diploma professor
- Expert, Black belt 6th Dan of Karate, Superior state diploma professor (BE2)
and so on ...

- Sportificially, Claude Pouget is world champion of Self-Defense Krav-Maga (technical) and multidisciplinary competitor: He has to his credit a hundred victorious fights.

 

THE KRAV-MAGA SELF-DEFENSE

Krav Maga (in Hebrew "combat with contact") is a combat discipline, simple, fast, effective, accessible to all categories of population.

This discipline, founded by Imi Lichtenfeld (1910-1998), emphasizes combat management, environmental analysis, and self-preservation, in all circumstances and consists of two main parts:

- The self-defense which is its framework, and which brings together various techniques allowing to defend against a wide variety of attacks, armed or not and to quickly overcome one or more attackers.

- The hand-to-hand combat which constitutes a more advanced phase of Krav Maga, and includes the psychological dimension of the combat (managing stress, group work, weapons…)

The discipline is practiced with suitable protections. It is not necessary to have great flexibility or special physical abilities.

The Teaching is provided as part of legal self-defense.

 

THE BENEFITS OF KRAV-MAGA FOR ADULTS (women and men) AND TEENAGERS from 15 yrs

A teaching, for everyone, adapted to the rhythm and specificities of each one, bringing multiple and fulfilling benefits

The practice of martial arts brings defense capabilities, specific technico-tactically, and, in fact, multiple benefits, from a psychical, physical and social point of view. Thus, these arts, beyond defense, are also arts of living promoting well-being.

Psychically: they strengthen the mind, determination, improves the management of emotions, stress, self-confidence, concentration, relaxation skills, sense of decision-making, timing.

Physically: they strengthen health, being a complete physical activity promoting improvement in coordination and body control, tone and muscle building, flexibility, bone density and cardiovascular capacity.
Socially: they encourage respect for rules and ethical values.

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© Site web et Crédit Photos (sauf indications spécifiques) Académie Internationale d'Arts Martiaux de Monaco

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