Martial Arts practiced
Pàijeda, monegasque martial art, Krav-Maga Self-Defense, Kickboxing, Muaythaï, are practiced within the framework of ethical values.

A teaching adapted to the rthythm of each one bringing multiple and fulfilling benefits

The teaching within our Academy is provided within the framework of an educational approach and an environment adapted, for everybody, confirmed or beginners, at the rhythm and specificities of each.

For Babies (3 to 5 years old), practice these educational martial arts: Self-Defense Krav-Maga, Kickboxing, Muaythaï.

The teaching aims at the development of the child while promoting general development before approaching the specific approach of martial arts. Psychomotor development (sensorimotor, emotional and relational skills) is the priority.

The playful teaching approach proposes motor experiences (promoting balance, coordination, laterality, flexibility) as well as the development of the body diagram (knowledge of the body) in an adapted environment. Ethical values are introduced like salvation, an expression of respect.

For Children (6 to 10 years old) or teenagers (11 to 14 years old), practice these educational martial arts: Self-Defense Krav-Maga, Kickboxing, Muaythaï.

The ethical values of « living together », an integral part of the martial arts, are a real fulfilling asset at these ages. The playful approach, integrating a motivating grade system, is oriented towards the acquisition of martial arts learning: young people and teenagers will acquire and control the implementation of motor and emotional commitments to succeed in simple actions. They will practice motor skills or simple cooperative exercises or games or controlled oppositions.

For Adults and teens from 15 years old : A teaching, for everyone, adapted to the rhythm and specificities of each one, bringing multiple and fulfilling benefits

The practice of martial arts brings defense capabilities, specific technico-tactically, and, in fact, multiple benefits, from a psychical, physical and social point of view. Thus, these arts, beyond defense, are also arts of living promoting well-being.

Psychically: they strengthen the mind, determination, improves the management of emotions, stress, self-confidence, concentration, relaxation skills, sense of decision-making, timing.

Physically: they strengthen health, being a complete physical activity promoting improvement in coordination and body control, tone and muscle building, flexibility, bone density and cardiovascular capacity.

Socially: they encourage respect for rules and ethical values.